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Let’s Connect
Whether you're just starting out or looking to take your fitness to the next level, I’m here to help.
Fill out the form below and let’s start building a stronger, healthier you.
Prefer email? Reach out anytime at: [email protected]
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A Little About Me
ACSM (CPT), NASM (PES), NASM (CES), ACE (FNS)
I'm Gaurav, the certified fitness coach behind successful transformations. As founder of ProjectGRIT and holder of Forbes #1-rated ACSM CPT along with NASM PES, NASM CES, and ACE FNS certifications, I've spent 15+ years perfecting a science-based approach that delivers what others can't: sustainable strength that fits your life, not the other way around.My mission is simple: prove that strength training isn't just another fitness trend—it's the foundation of human performance. After 15+ years of research and real-world application, the science is clear: muscle is your body's insurance policy. True transformation happens when you prioritize what matters most: building lean muscle, optimizing cardiorespiratory health, and creating the physical resilience that makes everything else in life easier.
Track Record:
Former Fitness Manager at Gold's Gym, leading teams and developing elite training protocols.
Successful client transformations worldwide
Specialist in injury recovery, athletic performance, and executive wellness programs
Expert in evidence-based strength training and cardiorespiratory optimization.
Elite Credentials & Proven Experience
Certified Personal Trainer from American College of Sports Medicine (ACSM) – The only certification to earn a perfect 5-star rating from Forbes
Performance Enhancement Specialist (PES) from National Academy of Sports Medicine (NASM) – One of the top credentials in sports performance training globally
Corrective Exercise Specialist (CES) from National Academy of Sports Medicine (NASM) – One of the best certification that focuses on identifying and correcting muscle imbalances, movement dysfunctions, and postural issues
Fitness Nutrition Specialist (FNS) from American Council on Exercise (ACE) – The FNS certification bridges the gap between fitness and nutrition with science-based dietary strategies
Certified in Cardiorespiratory Training for Sports Performance from National Academy of Sports Medicine (NASM) – This specialized course is for cardiorespiratory training for sports performance to boost endurance, stamina, and athletic performance
Former Fitness Manager at Gold's Gym – Nearly a decade of leadership experience managing teams, driving sales performance, and educating trainers on cutting-edge methodologies. Responsible for implementing evidence-based training protocols and ensuring optimal client results across all programs.
The Project Grit Method
Clarity → Results
Know exactly what your body needs and why every exercise matters. No guesswork, no wasted effort just precise programming tailored to your unique goals and built on proven science.
Science → Sustainability
Train smart, eat strategically, recover completely. Every protocol is research-backed, not trend-driven. Designed for lifelong strength, not short-term fixes that fade.
Partnership → Progress
You don't just get workouts you get a coach in your corner. I adapt your program as life evolves, celebrate your victories, and guide you through every challenge until strength becomes your new normal.
Why Muscle-Focused Training Changes Everything
Most coaches focus on weight loss. I focus on muscle building because it's the foundation of every fitness goal:
Accelerates Fat Loss – Muscle tissue burns calories 24/7, turning your body into a metabolic powerhouse
Builds Functional Strength – Enhances posture, joint stability, and daily movement quality
Increases Longevity – Preserves bone density, hormonal health, and cognitive function as you age
Boosts Confidence – Nothing transforms how you feel about yourself like genuine physical strength
The Science is Clear: Muscle mass is the strongest predictor of healthy aging, injury prevention, and metabolic health. That's why every ProjectGRIT program prioritizes muscle development—not just for how you look, but for how you live.
Beyond Trends, Beyond Limits
At ProjectGRIT, I don't chase fitness fads I follow proven science. You'll train with intention, move with purpose, and build a body that enhances your life in every way. This isn't just fitness. It's your blueprint for becoming unstoppable.
This is fitness made smarter, simpler, and sustainable backed by experience, powered by results.
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FAQ
Frequently Asked Questions
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Testimonials
Don't Just Take Our Word for It
Sahidur Rehman (Mumbai) – Actor
Movies – Bhaag Milkha Bhaag, Kaabil, Vikram Vedha, Batla House, The Last Koan (Awarded – Best Actor), Deva, Kaun Kitney Paani Mein, Samrat Prithvi Raj, Baby John, Happy (Austrian movie)
Web Series – Made in Heaven, Grahan, Dahan, Sin
I met Gaurav when I got the opportunity to work in the movie Bhaag Milkha Bhaag. At that time, I was called in by Farhan Akhtar's personal fitness trainer to meet the person who would be responsible for transforming me for the role. That was the first time I met Gaurav.
To be honest, there was some initial doubt even Farhan's trainer wasn't fully confident whether I could gain the necessary muscle mass in the limited time I had. But Gaurav looked at me and simply said, ‘It’s tough, but not impossible.’ That one sentence gave me hope. I trusted him from that moment on. His guidance on exercise, nutrition, and supplements completely changed me. I still remember the reactions on the movie set people were genuinely surprised by how drastically I had transformed.
The impact of that transformation didn’t stop there. Even after the movie, big names like Shahid Kapoor and Hrithik Roshan personally praised me for my look and performance in Bhaag Milkha Bhaag when I worked with them on other film projects.
At the time, I was also performing at Kingdom of Dreams and simultaneously practicing running at the stadium to stay true to my character of a professional athlete. Even with such a hectic schedule, Gaurav made sure I stayed on track and got the results I needed.
To this day, I continue to reach out to him whenever I need to prepare for a new role or physical transformation. I'm truly grateful to have a trainer like Gaurav in my life.
Aahna Mehrotra (Mumbai/New Delhi)
Founder, AM Sports Law & Management Co. https://amsportslaw.com/
I have known and trained with Gaurav since the year 2015. He has been advising me on fitness patterns, exercise routines, food and nutrition ever since. While I have typically disliked going to gyms, Gaurav made personal training sessions at home fun and innovative.
His conduct, at all times, mattered most. There were days when he would adjust sessions (despite having planned something different on his way to the session) based on my work day (as a lawyer it tends to get intense on days) — be it through kick boxing or on other days just 1-mile walks. Gaurav made me look forward to working out.
One of my experiences that stood out with Gaurav were periods of injury and recovery — I remember having suffered an injury in my ankle at some point. When we resumed our training sessions, Gaurav was always cautious about not putting strain on my ankle. If I ever complained of the slightest pain, he would immediately stop the exercise and figure an alternative — small things that made the healing process so much better and enabled me to continue to exercise.
I would highly recommend him as a trainer for fitness regimes including but not limited to functional training, weights, using newer equipment like TRX and BOSU, kick boxing, and being a part of your fitness journey, in general.
Pankaj Khanna (Delhi)
Managing Director, PP Rolling Mills Mfg. Co. Pvt. Ltd. (www.pprm.in)
I first met Gaurav after my older son had trained with him to lose weight and strengthen his core. The results he achieved in such a short time were truly impressive.
I have been active with workouts for the past few years, but after seeing my son’s results, I decided to train under Gaurav’s guidance. Training with him has been a game-changer. Under his coaching, I realized the true importance of balance and strength training. He ensures that with every workout, I’m not only building physical strength but also improving my response time and body-mind coordination.
Gaurav is one of a kind. He believes in doing things right and has extreme depth of knowledge of the “don’ts” which are way more important than the “do’s”. He reads the needs of an individual very quickly and then balances the workout specifically to individual needs.
He is both motivating and inspiring – keep up the good work.
Shreyasi Debnath (Stockholm, Sweden)
Former Vice President (Finance), CMC Comms. Consulting Pvt. Ltd.
I have been training under Gaurav since 2012. I had a very hectic corporate job, often hustling between cities and countries. This made workout very irregular, but when Gaurav became my personal trainer, he kept motivating me and made me regular.
He takes special precautions when one is physically injured and also when someone is emotionally down. His understanding, support, and consistency have made a huge difference in my fitness journey.
I am so used to his training that even after shifting from India, I continued with him online.
Arjun Malhotra (Delhi)
Executive Director / Business Owner, Ace Honda
I met Gaurav around 7-8 years ago when I recently moved back to India from the US. I had lost around 70 kgs just before moving back and continued to work out, thinking I was building muscle by doing weight training, but little did I know, I had the whole concept of weight training wrong.
When Gaurav & I did our trial workout, meaning he had to evaluate my current health status, I was in for a rude awakening. Due to my extreme weight loss, I had also burnt through a lot of muscle, and overall I was weak — I couldn't do 10 pushups properly or even a 10KG bench press without struggling!
Gaurav has helped build a strong muscle foundation over the years, and we've built on that by increasing our weights while lifting.
Over the years, not only have I become stronger, but my form has also improved, and my concept of weight training has been entirely revamped to the extent that I can train on my own & know exactly what I'm doing. Gaurav not only trained me to lift weights but also helped build a more confident version of myself, understand what my body needs & gave some interesting insights into my diet as well. Nourishing your body is sometimes more important than training, and Gaurav was always supportive in advising me. Gaurav had also emphasised stretching, which I never did personally, but I now do more than ever!
When you meet Gaurav, it's essential to be clear about your goals so he can help you achieve them and have patience. Working out is like building a business; it takes energy & patience, which is Gaurav's core understanding. I was lucky to train with him for all these years, and not once did I get injured — in fact, he made sure of that.
Before I met Gaurav, I had personally met 7 out of 8 trainers, and I can say without a doubt that Gaurav by far exceeds in knowledge, experience & determination than anyone I have met in Delhi. You are in safe & good hands with Gaurav. I strongly recommend Gaurav to be a part of your fitness journey.
Disha Mehta (Delhi)
Owner (Classic Hydraulic Jacks)
Gaurav is a hardworking and highly professional trainer. He is fully committed, and consistently delivers the best results for his clients. He's also an incredible source of motivation and ongoing support.
I first met him at Gold’s Gym in 2012 and started training under his guidance and that decision truly changed everything for me. His personalized approach, deep knowledge, and continuous encouragement helped me improve drastically, both physically and mentally.
Thanks to his expert training, I was able to get selected for the FIT & FAB contest conducted by Gold’s Gym in 2013 at the pan-India level and I made it to the top five contestants. I owe a big part of that success to Gaurav's coaching and mentorship.
Vipin Rathi (Noida)
Manager, One97 Communications Ltd.(paytm.com)
I have a demanding corporate job that involves long hours of sitting, which had started affecting my posture, energy levels, and overall fitness. A few years ago, a friend introduced me to Gaurav, and I began taking online training sessions with him.
From day one, Gaurav’s guidance has been exceptional not just in terms of workouts tailored to my lifestyle, but also with the right advice on supplements and recovery.
Now I feel stronger, more energetic, and far more confident in my physical abilities. I’ve even started preparing for trekking and hiking trips something I wouldn’t have imagined doing earlier.
I truly thank Gaurav for bringing this positive change into my life.
Ashish (Dehradun)
Entrepreneur
I've known Gaurav for over 10 years now, but it’s only recently that I started training under him through his online coaching program and I honestly wish I had started sooner.
Even through virtual sessions, his guidance has been incredibly precise and effective. Under his coaching, I’ve not only lost a significant amount of weight but also gained serious muscle mass.
More importantly, I feel younger, stronger, and better than ever both physically and mentally. Gaurav’s structured programs, personalized approach, and deep understanding of fitness have completely transformed the way I train.
Tushar (Delhi)
Student & Basketball Player
I’ve been training online with Gaurav, and it’s been one of the best decisions I’ve made for my health and performance. His training plans have helped me maintain my weight consistently without stress or extreme dieting.
I feel much more focused during my studies, and my energy levels have gone up noticeably. The biggest change I’ve seen is in my basketball performance — my speed, stamina, and coordination have all improved significantly.
The workouts are challenging but smart, and the support has always been consistent.
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Insights and Articles
Read. Reflect. Rise. Power your progress with purpose.
What Qualifies Me to Train You
Professional Credentials
The American College of Sports Medicine (ACSM) is one of the most respected and science-driven organizations in the health and fitness industry. As an ACSM Certified Personal Trainer, I am trained to design safe, effective, and evidence-based fitness programs tailored to individual needs and goals.
This certification isn't just recognized—it’s ranked as the nation’s best. According to Forbes Health (June 2024), the ACSM-CPT was named the #1 Personal Trainer Certification Program, earning a perfect 5-star rating—the only program to do so.
Why does this matter to you?
Because when you train with an ACSM-CPT certified professional, you're not just following trends—you're following a program built on research, results, and safety. Whether your goal is fat loss, strength, rehabilitation, or athletic performance, I apply proven methods that deliver real progress without risking injury.
The NASM Performance Enhancement Specialist (PES) certification is designed for advanced training of athletes and active individuals who want to perform at their highest level. It’s one of the top credentials in sports performance training globally.
As a NASM-PES certified coach, I am trained in cutting-edge techniques to improve strength, speed, agility, power, and endurance—all backed by the National Academy of Sports Medicine's Optimum Performance Training (OPT™) model.
Why is this important for you?
Whether you're an athlete, weekend warrior, or someone who simply wants to move better and stronger, this certification means I understand how to train your body for peak performance, reduce injury risk, and unlock your full potential.
Working with a PES-certified trainer ensures you’re getting high-level sports performance programming, not just workouts.
The NASM Corrective Exercise Specialist (CES) certification focuses on identifying and correcting muscle imbalances, movement dysfunctions, and postural issues that can lead to pain or injury during training or daily life.
As a CES-certified trainer, I am equipped to assess movement patterns and design programs that improve mobility, stability, and overall biomechanics. This means I help clients move more efficiently—reducing pain, preventing injury, and enhancing performance.
Why is this important for you?
Many people train with underlying imbalances they don’t even realize, which eventually cause discomfort or setbacks. With the CES specialization, I ensure your training is not just effective, but also safe, personalized, and long-lasting.
A trainer with NASM-CES certification doesn't just push you harder—they help you move better, recover faster, and avoid injury.
The ACE Fitness Nutrition Specialist (FNS) certification bridges the gap between fitness and nutrition, empowering trainers to guide clients with science-based dietary strategies that support their health and performance goals.
As an ACE-FNS certified coach, I am trained to help clients understand how nutrition impacts energy, recovery, fat loss, muscle gain, and overall well-being. While I don’t prescribe strict diets, I provide evidence-backed guidance to help you build sustainable, healthy eating habits.
Why is this important for you?
Fitness without proper nutrition is like driving with the handbrake on. My FNS certification ensures you get a well-rounded program—one that aligns your workouts with smart eating strategies to maximize your results.
With the ACE-FNS credential, I help you fuel your body, not just train it—so you feel better, perform better, and achieve your goals faster.
This specialized course enhanced my understanding of advanced cardiorespiratory programming to boost endurance, stamina, and athletic performance. It covers techniques for optimizing both aerobic and anaerobic systems, tailored for athletes as well as general fitness clients.
This training equips me to design structured cardiovascular routines that improve heart and lung efficiency, energy system development, and overall conditioning—while minimizing risk of overtraining.
Whether you're training for a sport, a race, or just want to improve your cardiovascular health, my approach blends science-backed protocols with real-world application for optimal results.
It's not just about working harder—it's about training smarter for better performance and long-term progress.
The American Heart Association’s Basic Life Support (BLS) and Automated External Defibrillator (AED) certification is the gold standard in emergency response training worldwide. It equips professionals with the skills to deliver high-quality CPR, respond to choking, and use an AED effectively in life-threatening situations.
As an AHA BLS & AED certified coach, I am trained to stay calm under pressure, act quickly, and provide immediate life-saving care when it matters most. This certification goes beyond fitness, it’s about ensuring safety in every environment.
Why is this important for you?
When you train with me, you are not just working with a fitness professional, you are working with someone prepared to safeguard your well-being in any emergency. Whether in the gym or outside it, this certification means you can trust that your health and safety are always my top priority.
Working with a BLS & AED certified trainer ensures you’re not only building strength and endurance but also training under the care of someone qualified to protect your life in critical moments.
Showcasing my continued learning, accomplishments, and recognitions beyond core certifications.
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Choose your Grit
Whether you're starting or leveling up — your journey begins here.
TOTAL FITNESS TRANSFORMATION
⭐ Most Popular
12-Week Complete Body Overhaul
36 sessions (60 mins live)
Lose weight, build strength, gain flexibility—achieve total fitness.The ultimate all-in-one program for anyone wanting to transform their entire physique and fitness level. Perfect for those seeking comprehensive results.
What's Included:
Personalized strength & muscle-building protocols
Fat loss nutrition plan with meal timing
Flexibility & mobility programming
Cardiovascular conditioning strategies
Weekly 1-on-1 video coaching sessions
24/7 WhatsApp support & accountability
Real-time form corrections via video
Monthly progress assessments & adjustments
Supplement guidance & timing
Lifestyle optimization coaching
Ideal for: Anyone wanting complete physical transformation — weight loss, muscle gain, strength, and flexibility
ATHLETIC PERFORMANCE
⭐ #1 Choice Among Athletes
16-Week Sport-Specific Training
48 sessions (60 mins live)
Dominate your sport with elite-level training.Advanced performance program designed for athletes and sports enthusiasts who want to excel in their chosen discipline.
What's Included:
Sport-specific movement analysis
Power, speed & agility development
Competition periodization planning
Mental performance strategies
Injury prevention protocols
Performance metrics tracking
Recovery optimization techniques
Pre-competition preparation
Off-season strength building
In-season maintenance programs
Ideal for: Competitive athletes, weekend warriors, sports enthusiasts, and anyone preparing for athletic events
CORRECTIVE MOVEMENT THERAPY
8-Week Posture & Movement Reset
16 sessions (45 mins live)
Fix imbalances, eliminate pain, move with confidence.Specialized program targeting postural issues, movement dysfunctions, and chronic discomfort through corrective exercise.
What's Included:
Comprehensive movement screening
Postural assessment & analysis
Personalized corrective exercise plan
Muscle imbalance correction protocols
Pain management strategies
Ergonomic workplace guidance
Daily mobility routines
Progress tracking & adjustments
Prevention education
Long-term maintenance program
Ideal for: Desk workers, those with chronic pain, postural issues, or movement limitations
INJURY RECOVERY & RETURN
12-Week Rehabilitation Program
24 sessions (45 mins live)
Safely return stronger than before your injury.Evidence-based program for those recovering from injury, surgery, or dealing with chronic conditions under medical clearance.
What's Included:
Medical history review & assessment
Gradual return-to-activity protocol
Pain-free movement restoration
Strength rebuilding progressions
Functional movement training
Psychological confidence building
Injury prevention education
Healthcare provider coordination
Setback management strategies
Long-term health maintenance
Ideal for: Post-injury clients, post-surgery recovery, chronic condition management (with medical clearance)
Your transformation starts with one decision
Pick the package that matches your goals and drop us a message with the name of the package you're interested in.
Let's turn your fitness dreams into reality.
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ProjectGRIT isn't just another fitness platform, it's where real transformation happens. Here, everyday people break through their limitations, build unshakeable strength, and create lasting change through science-backed guidance and unwavering support. From busy executives to Bollywood actors, students to athletes; ProjectGRIT is designed for anyone ready to stop making excuses and start making progress.
Why “GRIT”?
Grit isn't just courage or determination—it's the proven mindset that separates those who achieve lasting transformation from those who give up after a few weeks. Research shows that grit, not talent, is the strongest predictor of success. At ProjectGRIT, we don't believe in crash diets, extreme routines, or quick fixes. We believe in showing up consistently, following what actually works for your body, and building the mental resilience that makes you unstoppable in fitness and in life.
What You Get?
Complete Transformation System:
1-on-1 Online Coaching – Live video calls with personalized programming
Elite In-Person Training – Available in select cities for premium clients
Custom Nutrition Strategy – Meal plans that fit your lifestyle, not restrict it
Supplement Protocols – Science-based guidance for optimal results
Injury Recovery Programs – Get back stronger than before
24/7 WhatsApp Support – Real-time guidance when you need it most
Results You Can Expect: Weight loss, muscle gain, strength building, improved mobility, enhanced energy, and unshakeable confidence.
Who Is This For?
ProjectGRIT works for people who are tired of starting over:
✓ Desk-bound professionals who want energy that lasts all day
✓ Actors and performers preparing for career-defining transformations
✓ Athletes and students seeking that competitive edge
✓ Parents and busy individuals who need fitness that fits their schedule
✓ Anyone 14-60 ready to invest in their long-term health and vitality
Not For: People looking for magic pills, overnight transformations, or who aren't ready to commit to their own success.
How It Works
Step 1: Discovery
We dive deep into your goals, current lifestyle, injury history, and what's held you back before. No cookie-cutter assessments—this is about understanding YOU.
Step 2: Design
Your personalized roadmap is created: custom workouts, nutrition strategy, supplement protocol, and accountability system. Everything tailored to your body and schedule.
Step 3: Transform
You don't do this alone. Weekly check-ins, real-time adjustments, form corrections, and motivation keep you on track. Because lasting change happens with expert guidance, not willpower alone.
Why Clients Choose Me Over Other Coaches
Real-Life Fitness: Your program adapts to your travel schedule, family commitments, and life challenges—not the other way around.
Proven Results: From Bollywood transformations to executive wellness, my methods work for people with demanding lives.
Long-Term Success: You won't just get fit—you'll learn the principles that keep you fit for life, even when our coaching ends.
Scientific Approach: Every recommendation is backed by exercise science and real-world results, not trends or guesswork.
Partnership, Not Punishment: I celebrate your wins, support you through setbacks, and believe in your potential even when you don't.
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